Weigh In record (no journal entry) for 27 May 2021
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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3001 kcal
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Fat: 69.14g | Prot: 326.77g | Carb: 271.02g.
Breakfast: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate. Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Mutant Isosurge , Silk True Almond Unsweetened, Orville Redenbacher's Smart Pop 94% Fat Free, Blueberries , Mutant Isosurge , Fiber One Cereal, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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