Weigh In record (no journal entry) for 26 May 2021
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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3012 kcal
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Fat: 86.92g | Prot: 314.76g | Carb: 247.21g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Basmati Rice (Cooked), Lilydale Chicken Thighs Boneless Skinless, Compliments Extra Fine Whole Green Beans, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: President's Choice Frozen Red Raspberries, Liberte Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix, President's Choice 4-Berry Blend, Spinach , Silk Almond Unsweetened Original, Mutant Isosurge . more...
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losing 2.8 lb a week
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