Weigh In record (no journal entry) for 13 February 2011
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121.5 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1259 kcal
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Fat: 34.51g | Prot: 62.15g | Carb: 189.46g.
Breakfast: honey nut toasted oats, almond milk. Lunch: PB2, shaw's wheat bread lightt. Dinner: clementines, raising cane's chicken, grapes, salsa, egg whites. Snacks/Other: vita coco, cheese string, special k chocolate pretzel, luna bar chocolate peppermint. more...
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2271 kcal
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Activities & Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Running - 8/mph - 16 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Jump Roping - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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gaining 0.6 lb a week
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