Weigh In record (no journal entry) for 26 May 2021
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259.5 lb
Lost so far: 56.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1520 kcal
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Fat: 128.03g | Prot: 77.77g | Carb: 18.88g.
Breakfast: Сало, Оливковое Масло, Зеленый Лук, Квашеная Капуста, C8 Keto MCT Oil, Форель. Lunch: Зеленый Лук, Оливковое Масло, Бекон, Квашеная Капуста. more...
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losing 7.7 lb a week
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