Weigh In record (no journal entry) for 24 January 2014
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121.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1038 kcal
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Fat: 41.72g | Prot: 77.62g | Carb: 94.49g.
Breakfast: Milch 1,5% Fett, Layenberger Fit, Actimel Actimel 0,1%, Fettarme Milch, Espresso, Flohsamenschalen. Lunch: Geflügelsalat, Gekochter Rosenkohl, Geröstete, Gegrillte oder Gebackene Hühnchenteil (Haut gegessen), Hokkaido Kürbis, Gekochte Karotten, Nadler Krautsalat. Dinner: Sonnenblumenöl, Oldenländer Cordon Bleu Vom Schwein. Snacks/Other: Magerquark, Würfelzucker, Kaugummi (Zuckerfrei), Espresso. more...
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losing 1.5 lb a week
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babs-muc's weight history
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