Weigh In record (no journal entry) for 25 May 2021
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311.0 lb
Lost so far: 85.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1215 kcal
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Fat: 67.54g | Prot: 51.77g | Carb: 98.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Sweet Tarts Soft & Chewy Ropes, Roasted Salted Cashew Nuts, Oreo Chocolate Hazelnut Oreo, Kellogg's Club Crackers, Hormel Spam Classic. more...
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losing 0.2 lb a week
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