Weigh In record (no journal entry) for 25 May 2021
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121.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1349 kcal
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Fat: 58.36g | Prot: 75.60g | Carb: 151.34g.
Breakfast: Манго, Quaker Old Fashioned Oats, Silk Organic Almond Milk. Lunch: Country Crock Plant Butter with Avocado Oil, Butterball Oven Roasted Turkey Breast Slices, Happy Egg Co Egg, Bertolli Olive Oil, Wellsley Farms Swiss Cheese, Oroweat Keto Bread. Dinner: Trader Joe's Broccoli, Del Monte Avocado, Kirkland Signature Tilapia Loins. Snacks/Other: Think High Protein Bar Chocolate Mint. more...
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losing 6.2 lb a week
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