mrspaine's Journal, 25 May 2021

131.8 lb Lost so far: 10.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 45.23g | Prot: 62.43g | Carb: 87.56g.   Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Cherry Tomatoes, Litehouse Foods Sesame Ginger Dressing & Sauce, Chicken Thigh (Skin Eaten). Dinner: Kroger Finely Shredded Parmesan Cheese, Bellino Pesto Sauce, Chicken Thigh (Skin Not Eaten), Wegmans Zucchini Noodles. Snacks/Other: Latte Coffee. more...

1561 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...