Weigh In record (no journal entry) for 25 May 2021
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2989 kcal
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Fat: 81.34g | Prot: 315.78g | Carb: 245.33g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Lilydale Chicken Thighs Boneless Skinless, Kirkland Signature Frozen Whole Blueberries, Pineapple , Mutant Isosurge , Spinach , Almond Milk. more...
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gaining 1.4 lb a week
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