Weigh In record (no journal entry) for 23 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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684 kcal
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Fat: 36.73g | Prot: 32.94g | Carb: 83.72g.
Breakfast: Chicken Breast. Dinner: Broccoli Flower Clusters. Snacks/Other: Hill & Valley Sugar Free Chocochip Chunk Cookies, Atkins Endulge Chocolate Candies. more...
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gaining 2.8 lb a week
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