Weigh In record (no journal entry) for 24 May 2021
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150.6 lb
Lost so far: 31.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1371 kcal
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Fat: 91.83g | Prot: 121.04g | Carb: 5.42g.
Breakfast: Coffee, Coffee. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Odyssey Greek Style Crumbled Feta Cheese, Bob Evans Tomato Slices, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Greenridge Farm Beef Snack Stick, Kroger Kosher Dill Pickle Spears. more...
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losing 11.2 lb a week
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