Weigh In record (no journal entry) for 23 January 2014
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209.9 lb
Lost so far: 91.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1204 kcal
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Fat: 36.58g | Prot: 70.52g | Carb: 168.11g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Kroger Carbmaster Cinnamon Roll Yogurt, Coffee with Cream. Lunch: Taco Bell Fresco Soft Taco - Chicken, Dole Shredded Lettuce, Kraft Balsamic Vinaigrette Lite. Dinner: Heinz Tomato Ketchup, Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce, Brownberry Sandwich Thins Multi-Grain, Jennie-O Premium White Turkey Burgers, Fiber One Original Cereal, Sweet Onions, Egg Beaters Egg Beaters - Original. Snacks/Other: Progresso Light Creamy Potato Soup. more...
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losing 4.6 lb a week
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