Weigh In record (no journal entry) for 23 May 2021
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152.2 lb
Lost so far: 30.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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736 kcal
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Fat: 37.76g | Prot: 78.83g | Carb: 18.28g.
Breakfast: Portabella Mushrooms , Tanimura & Antle Bell Peppers, Dole Green Onion, Fried Egg, Coffee. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: 4505 Chicharrones, Greenridge Farm Beef Snack Stick. more...
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losing 0.2 lb a week
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