Weigh In record (no journal entry) for 23 May 2021
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1391 kcal
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Fat: 41.60g | Prot: 77.93g | Carb: 178.32g.
Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Gold Medal Whole Wheat Flour, Gold Medal All-Purpose Flour, Maple Syrup , Butter (Salted) , Egg, Whole Milk. Dinner: Salmon. Snacks/Other: Mangos , Latte Coffee. more...
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losing 4.2 lb a week
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