mrspaine's Journal, 22 May 2021

133.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 58.57g | Prot: 89.46g | Carb: 130.65g.   Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Kiwi Fruit, Egg, Egg White. Dinner: California Avocados , Chicken Thigh (Skin Not Eaten). Snacks/Other: Plain Yogurt, Latte Coffee. more...

1717 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...