Weigh In record (no journal entry) for 22 May 2021
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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4332 kcal
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Fat: 151.09g | Prot: 270.45g | Carb: 463.09g.
Breakfast: Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mushrooms , Green Peppers , Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Heinz Ketchup No Sugar Added, A&W Restaurant Sweet Potato Fries, McDonald's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Extreme Pita Philly Steak (Small). Snacks/Other: Dempster's Signature 100% Whole Wheat Bread, Cheesecake with Fruit, President's Choice Chocolate Caramel Pecan Cheesecake. more...
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gaining 2.8 lb a week
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