Weigh In record (no journal entry) for 22 January 2014
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121.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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996 kcal
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Fat: 16.41g | Prot: 125.89g | Carb: 88.89g.
Breakfast: Espresso, Fettarme Milch, Actimel Actimel 0,1%, Flohsamenschalen, Layenberger Fit. Lunch: Grüne Erbsen (Gefroren), Brokkoli, Gekochte Karotten, Grüne Brechbohnen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Schwarzwurzeln, Krautsalat. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Layenberger 3K. Snacks/Other: Kaugummi (Zuckerfrei), Magerquark, Würfelzucker, Espresso, Mandeln. more...
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losing 1.0 lb a week
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babs-muc's weight history
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