soxmel313's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

157.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

1883 kcal

Fat: 63.05g | Prot: 52.90g | Carb: 247.55g. Breakfast: General Mills Golden Grahams Cereal. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: Knorr Pasta Sides - Butter & Herb. more...

1832 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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soxmel313's Journal, 21 January 2014

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