Weigh In record (no journal entry) for 20 May 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1049 kcal
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Fat: 27.79g | Prot: 122.98g | Carb: 72.49g.
Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). Dinner: Yoki Milho para Pipoca, Peito de Frango (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Growth Supplements Protein Bar com Recheio Morango Silvestre, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 7.7 lb a week
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