Weigh In record (no journal entry) for 21 January 2014
|
211.2 lb
Lost so far: 90.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1250 kcal
|
Fat: 34.97g | Prot: 53.29g | Carb: 188.11g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Weight Watchers Lasagna. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Dole Shredded Lettuce, Kraft Balsamic Vinaigrette Lite, Great Value Frozen Baby Lima Beans, Gorton's Fish Fillets. Snacks/Other: Wyman's Fresh Frozen Strawberries, Pop Secret Popcorn Butter 100 Calorie Pop, Lenny & Larry's Muscle Brownie - Triple Chocolate, Keebler Zesta Original Saltine Crackers. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|