Weigh In record (no journal entry) for 19 May 2021
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1102 kcal
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Fat: 17.20g | Prot: 118.95g | Carb: 116.28g.
Breakfast: Bananas , Latte Coffee, 365 Sourdough Bread. Lunch: American Value Green Beans (Canned), Jennie-O Ground Turkey Breast 99/1. Dinner: Red Onions, Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Latte Coffee. more...
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gaining 7.7 lb a week
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