Weigh In record (no journal entry) for 19 May 2021
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2897 kcal
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Fat: 82.70g | Prot: 308.39g | Carb: 235.10g.
Breakfast: Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Mutant Isosurge , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Egg, Flourish Protein Pancake & Waffle Mix. more...
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losing 4.2 lb a week
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