Weigh In record (no journal entry) for 18 May 2021
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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3019 kcal
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Fat: 72.29g | Prot: 310.01g | Carb: 271.34g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Compliments Pineapple Chunks, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bell Peppers, Mushrooms, Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Cucumber (with Peel) , Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Mutant Isosurge , Greek Yogurt 0%. more...
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losing 2.8 lb a week
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