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going in the wrong direction...not as committed to eating well as i should be.but not messing up either. I'm eating well but sneaking in snacks...just need to clean up a little bit and I'm back on track.
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2309 kcal
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Fat: 93.29g | Prot: 58.94g | Carb: 234.62g.
Breakfast: Safari Mixed Nuts, Granola, Chocolate Croissant. Lunch: Butter , Woolworths Basil Pesto, Fresh Pasta (Cooked), KOO Red Kidney Beans . Dinner: Eskort Rindless Streaky Bacon , House Salad. Snacks/Other: Red Table Wine, Red Table Wine , Bananas , Mangos , Ice Cream Sandwich. more...
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gaining 4.6 lb a week
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lallie ehr's weight history
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