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schöne Woche an alle.....😊🌞🌞🙋♂️
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1573 kcal
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Fat: 54.67g | Prot: 65.59g | Carb: 201.36g.
Breakfast: Äpfel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Extra Ungesalzen, Weizenbrötchen, Harzer Harzer Käse. Lunch: Pringles Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Backfisch, Bofrost Zitronen-Dill-Rahmsauce. Dinner: Italiamo Calzone. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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 Comments
Guten Morgen lieber Falke😊
17 May 21 by member: Levka...
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falke 113's weight history
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