stelH's Journal, 16 May 2021

172.6 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 58.15g | Prot: 55.10g | Carb: 131.37g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hovis Wholemeal Bread. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Cooked Peas and Carrots (from Frozen), Mashed Potato made with Milk (from Fresh), Beef Stroganoff. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

1310 kcal

Activities & Exercise: 7km run - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...