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Woche 2 SWK
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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729 kcal
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Fat: 16.99g | Prot: 102.05g | Carb: 48.86g.
Breakfast: Vivo RAW Plant Protein. Lunch: Alpro Soya Joghurt Natur Ungesüßt, Eiweiß, Gekochtes Ei, Spargel. Dinner: Vivo RAW Plant Protein, Alpro Soya Joghurt Natur Ungesüßt, Himbeeren, Harzinger Hausmacher Bauernhandkäse, Champignons, Alpro Soya Joghurt Natur Ungesüßt, Tomaten, Kaufland Pflücksalat. more...
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losing 2.0 lb a week
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