Weigh In record (no journal entry) for 11 May 2021
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249.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2710 kcal
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Fat: 151.55g | Prot: 114.52g | Carb: 243.97g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut, Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: Hamburger with 1/4 Lb Meat on Bun, Lewis Bake Shop Keto Bread, Bacon, Kewpie Japanese Mayonnaise, Sargento Aged White Cheddar. Dinner: McDonald's McFlurry with Oreo Cookies (Snack Size), Longhorn Steakhouse Boneless Buffalo Wings, Cheetos Crunchy Flamin' Hot, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). more...
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gaining 16.8 lb a week
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