Weigh In record (no journal entry) for 12 May 2021
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249.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1772 kcal
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Fat: 80.43g | Prot: 140.18g | Carb: 149.74g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces), Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: Gaucho Ranch Chimichurri Sauce, Sabra Classic Hummus & Veggie Chips, Great Value Frozen Peas & Carrots, All Whites 100% Liquid Egg Whites, Cauliflower Rice, Shrimp. Dinner: Panda Express Super Greens, Panda Express Orange Chicken. more...
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losing 2.8 lb a week
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carmineisvelvet's weight history
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