Weigh In record (no journal entry) for 15 May 2021
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134.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1251 kcal
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Fat: 51.96g | Prot: 76.85g | Carb: 115.13g.
Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Kraft Classic Caesar Dressing, Salmon, Andy Boy Romaine Lettuce. Dinner: Mae Ploy Sweet Chilli Sauce, Rice Paper, Calavo Avocado, Trader Joe's English Cucumber, Chicken Thigh (Skin Not Eaten). Snacks/Other: Latte Coffee. more...
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gaining 2.8 lb a week
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