Weigh In record (no journal entry) for 15 May 2021
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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3003 kcal
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Fat: 65.05g | Prot: 291.03g | Carb: 308.58g.
Breakfast: Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), President's Choice Extra Virgin Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Extra Virgin Avocado Oil, Bell Peppers, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Heinz Ketchup No Sugar Added, Spinach , Bick's Sweet Mix Pickles, Kraft Fat Free Singles (19g), Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Bell Plantation PB2, Quaker Rice Cakes, Apples , Egg Whites, Whole Wheat Bread. more...
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gaining 12.6 lb a week
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