Weigh In record (no journal entry) for 18 January 2014
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214.3 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2014:
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1659 kcal
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Fat: 49.38g | Prot: 59.01g | Carb: 256.09g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Fuji Apples. Dinner: Cooked Cauliflower (Fat Added in Cooking), Butternut Winter Squash, Sauted Shrimp with White Wine and Feta. Snacks/Other: Fuji Apples, Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Butter Tarts. more...
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3725 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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