Weigh In record (no journal entry) for 13 May 2021
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132.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1117 kcal
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Fat: 32.14g | Prot: 77.11g | Carb: 127.79g.
Breakfast: Latte Coffee, 365 Sourdough Bread. Lunch: Chicken Thigh (Skin Eaten), Bellino Pesto Sauce, Jennie-O Ground Turkey Breast 99/1, Bamboo Shoots . Dinner: Bibigo Cooked Sticky White Rice. more...
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losing 5.6 lb a week
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