Weigh In record (no journal entry) for 18 January 2014
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140.1 lb
Lost so far: 16.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1206 kcal
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Fat: 79.37g | Prot: 94.75g | Carb: 38.42g.
Breakfast: Emmi Le Gruyere, Coffee, Almonds. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Wesson Oil 100% Canola Oil, Beef Steak, Almonds. Dinner: Atkins Advantage French Vanilla Shake, Butter, Treasures from the Sea Flounder Fillets, Almonds. Snacks/Other: Brussels Sprouts. more...
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losing 13.3 lb a week
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