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my ibs is acting up. colon cleansing tonight
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214.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1197 kcal
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Fat: 52.93g | Prot: 82.76g | Carb: 104.24g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Naturegg Eggs, Dietz & Watson White American Cheese Slice, Smithfield Naturally Hickory Smoked Bacon, Onions . Lunch: Bomb Pop Popsicle, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Flavorite Deluxe American Cheese Slices, Dean's French Onion Dip, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Bomb Pop Popsicle, Lawry's Chili Spices & Seasonings, Country Crock Light Butter, Broccoli , Flavorite Deluxe American Cheese Slices, Kraft Fat Free Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 4.2 lb a week
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