Weigh In record (no journal entry) for 17 January 2014
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394.0 lb
Lost so far: 2.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2836 kcal
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Fat: 115.49g | Prot: 119.80g | Carb: 323.79g.
Breakfast: Turkey Bacon, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg (Whole, Cooked), Bolthouse Farms Salted Caramel Latte. Lunch: Pepsi Pepsi (Can), Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Quesadilla with Meat and Cheese. Dinner: Pepsi Pepsi (Can), Wegmans Texas Garlic Toast, California Rolls, Pasta Roni Angel Hair Pasta with Herbs, Red Lobster Steamed Snow Crab Legs, Fried Floured or Breaded Catfish. Snacks/Other: Starbucks Cranberry Bliss Bar, Starbucks Caramel Frappuccino (Grande). more...
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5836 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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