Weigh In record (no journal entry) for 12 May 2021
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1461 kcal
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Fat: 45.34g | Prot: 63.86g | Carb: 198.63g.
Breakfast: Mixed Salad Greens, 365 Sourdough Bread, Latte Coffee. Lunch: Oranges , Solo Solo Almond Cake & Pastry Filling, T. Marzetti Asian Ginger Dressing. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Bibigo Cooked Sticky White Rice, Latte Coffee. more...
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gaining 0.6 lb a week
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