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Wow,I thought I was disappointed by not lossing any weight, I was wrong with my previous weight being 213.1, I dropped a whole pound. I'm starting to believe that maybe I can really do this. :)
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212.1 lb
Lost so far: 89.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1241 kcal
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Fat: 31.84g | Prot: 84.23g | Carb: 163.96g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Birds Eye Mixed Veggies, koch foods oven cravers cordon bleu. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Strawberries with Sugar. more...
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losing 3.5 lb a week
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