Weigh In record (no journal entry) for 11 May 2021
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219.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1343 kcal
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Fat: 44.32g | Prot: 107.12g | Carb: 136.51g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Juice , Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sargento Reduced Fat 4 Cheese Italian Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Liviva Organic Shirataki Pasta with Oat Fiber. Snacks/Other: Sun-Maid California Pitted Prunes, StarKist Foods Tuna Creations Sweet & Spicy, Nabisco Wheat Thins Crackers - Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ocean Spray Craisins Dried Cranberries. more...
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losing 6.3 lb a week
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