Weigh In record (no journal entry) for 11 May 2021
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
2105 kcal
|
Fat: 85.58g | Prot: 83.37g | Carb: 260.74g.
Breakfast: Buttanutt Oat Milk, Granola. Lunch: Kidney Beans, Clover Cream, Spinach , Woolworths Ciabatta Rolls, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Plain Round Waffles , Woolworths Thick Beef Burger Patties. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Mangos , Bananas . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lallie ehr's weight history
|