Weigh In record (no journal entry) for 09 February 2011
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 February 2011:
|
1354 kcal
|
Fat: 27.16g | Prot: 152.29g | Carb: 136.72g.
Breakfast: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: wheybolic, strawberries, banana, Milk (2% Lowfat with Added Vitamin A), fat free shredded cheddar cheese, thomas' better start light multi-grain english muffin, morning star sausage patties. Dinner: brown rice, Broccoli, chicken breast. Snacks/Other: banana. more...
|
|
2283 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, shoulders/arms and arx - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|