Weigh In record (no journal entry) for 07 May 2021
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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3093 kcal
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Fat: 77.70g | Prot: 308.54g | Carb: 281.35g.
Breakfast: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Pineapple , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Chosen Foods 100% Pure Avocado Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Allmax Nutrition Carbion, PVL Iso-Gold, Egg, Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Compliments Pineapple Chunks, Honeydew Melons, Watermelon, Cantaloupe Melons, Silk True Almond Unsweetened, Combat Protein Powder, Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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gaining 2.8 lb a week
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