corbe113hesss's Journal, 15 January 2014

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1428 kcal

Fat: 39.50g | Prot: 80.64g | Carb: 189.42g.   Breakfast: Milk (Nonfat), Guaranteed Value Honey Nut Oats Cereal. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Bananas, Milk (Nonfat), GNC Chocolate Whey Protein. more...

3263 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours and 30 minutes, Circuit Training - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...