Weigh In record (no journal entry) for 05 May 2021
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1695 kcal
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Fat: 41.17g | Prot: 97.20g | Carb: 257.02g.
Breakfast: Duduxo Pão de Queijo, Café. Lunch: Tomates, Banana Nanica, Mexerica, Aurora Apresuntado. Dinner: Alface, Brócolis Cozido, Sadia Filé Mignon Suíno, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Gelatina de Limão, Turma da Mônica Maçã, Aurora Apresuntado. more...
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3002 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Housework - 1 hour, Showering - 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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