mrspaine's Journal, 05 May 2021

134.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 43.25g | Prot: 74.07g | Carb: 146.05g.   Breakfast: Giant Eagle White Almond Cake, Latte Coffee. Lunch: Egg White , Egg. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Kiwi Fruit, Bananas , Kiwi Fruit, 365 Sourdough Bread, Latte Coffee. more...

1723 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...