Mariah Nichols's Journal, 14 January 2014

208.8 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 16.26g | Prot: 69.11g | Carb: 150.04g.   Breakfast: Millville Plain Oatmeal, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Fusia Oriental Stir Fry. Snacks/Other: Baked Potato (Peel Not Eaten), Savoritz Saltine Crackers. more...

2954 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...