Weigh In record (no journal entry) for 04 May 2021
|
223.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
398 kcal
|
Fat: 7.88g | Prot: 44.30g | Carb: 39.28g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Premier Nutrition Premier Protein Cafe Latte, Dannon Light & Fit Greek - Cherry, Kiwi Fruit. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|