eyebrain's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014

190.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 January 2014:

155 kcal

Fat: 11.50g | Prot: 8.50g | Carb: 4.50g. Breakfast: Publix Large Grade A Eggs. Snacks/Other: Planters Deluxe Mixed Nuts. more...

losing 4.2 lb a week

Comments

Okay, it's 0.6 week! yay for us! One day at the time.

14 Jan 14 by member: MeRepair


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eyebrain's weight history