mrspaine's Journal, 03 May 2021

134.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 40.33g | Prot: 71.85g | Carb: 151.62g.   Breakfast: Bagel, Latte Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Oranges , Mighties Kiwi. Dinner: Great Value Pineapple Chunks, Giant Eagle Cherry Tomatoes, Aroy-D Coconut Milk, Chicken Breast. Snacks/Other: Apple Brand Sweet Sticky Rice, Latte Coffee. more...

1721 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...