Weigh In record (no journal entry) for 13 January 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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918 kcal
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Fat: 32.79g | Prot: 86.29g | Carb: 77.57g.
Breakfast: Giant Eagle Cherry Tomatoes, Basil, Minced Garlic, Egg, Fresh Express Baby Spinach, Scallions or Spring Onions, Egg Substitute (Liquid), Cacique Soy Chorizo. Lunch: Kraft Miracle Whip Light Dressing, Basil, Tomatoes, Scallions or Spring Onions, Fresh Express Baby Spinach, Sargento Classic Mozzarella & Provolone Cheese, Bumble Bee Chunk Light Tuna in Water, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Red Tomatoes, Minced Garlic, Safeway White Whole Mushrooms, Kale (Cooked), World Catch Tilapia Fillets. Snacks/Other: Brach's Peppermint Christmas Nougats. more...
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losing 0.1 lb a week
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